/ / / Meal Planning Masterclass Create Your Own Meal Plan

Meal Planning Masterclass Create Your Own Meal Plan


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What you’ll learn

  • FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
  • FLEXIBILITY: Design meal plans around your schedule and lifestyle.
  • DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
  • RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
  • TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
  • BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
  • LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
  • EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
  • PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
  • PROGRESS: Learn how to track your progress. Record your workouts and measurements.
  • PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
  • SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
  • FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
  • HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.


  • Read and agree to the Terms of Service (see website)
  • Digital Food Scales ($19.95 off Amazon- See My Meal Prep Equipment List)
  • Download MyNetDiary or MyFitnessPal (Free from App Store)
  • Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
  • Join me with an open mind. This course will transform your life!


** UPDATED APRIL 2021 **

  • No more starvation dieting
  • No more cookie cutter meal plans
  • No more wasting hundreds of dollars on personal trainers (and have no results to show for)
  • No more food restrictions
  • No more low-carb BS dieting

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.


  • 7+ Hours of Practical Strategy Videos
  • 30-day Money Back Guarantee
  • Lifetime Access
  • Four meal plan templates (for men and women)
  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)
  • Freedom to eat the food you love and get results!
  • Scientific references included


  • How to take perfect progress photos
  • How to measure progress (tape measurements and fat calipers) – Downloadable Spreadsheet
  • Nutrition fundamentals (to understand meal plan creation)
  • Realistic weight loss and muscle building expectations for a natural weight lifter
  • What essential kitchen equipment you need to meal prep correctly
  • How to break through frustrating weight loss plateaus
  • How to have cheat meals without losing progress
  • The best pre-workout nutrition to have to make the most of your workouts
  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
  • How to design fun meal plans that you can stick to!

Come along and join me inside the course, you will love it 🙂

Who this course is for:

  • Anybody that is sick of traditional starvation dieting methods
  • Anybody that wants to learn how to eat their favourite food to lose fat
  • Anybody that wants to take back control of their health and fitness
  • Anybody that wants to learn how to save $60 USD by creating their own meal plan!
  • Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
  • Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!
  • Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!
  • Men and women of all age groups!

Sales Page:_https://www.udemy.com/course/meal-planning-mastery/