The No B.S. Guide To Anterior Pelvic Tilt
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THE NO B.S. GUIDE TO ANTERIOR PELVIC TILT
A comprehensive, individualized approach to improving posture and associated movement limitations. No B.S. added.
10 Minutes Per Day
We’re all busy these days. These drills give you the biggest bang-for-your-buck and address the root cause of your anterior pelvic tilt.
Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and how quickly your body adapts to new posture.
There are objective assessments in the program that will help you choose the best version of the program for your individual type of anterior pelvic tilt.
Who is it for?
Anyone who has goals to improve their posture and/or potential movement limitations associated with anterior pelvic tilt.
It’s important to remember that anterior pelvic tilt is not a direct cause of pain, but it is associated with movement limitations and compensatory patterns. Over time, this can cause over-use of certain tissues and joints.
Objective Assessments, Real Results
Not all anterior pelvic tilt is created equal. You are an individual with your own specific needs, but there are methods to identifying what type of anterior pelvic tilt you have. Included in the program are simple assessments with thorough explanations on:
- Why they matter
- What they are specifically measuring
- How to execute them perfectly
- How to use them to identify what version of the program to use for your own individual needs.
This is very important because it’s going to give you tangible feedback for your progress.
No more guessing. You now can see it happen instantly.
Own Your Range Of Motion
The program is divided into four two-week phases. Each phase of exercises builds upon the previous week(s).
This is important because your body will eventually adapt to the exercises and at some point, we will need to increase the difficulty of the exercises and integrate them into dynamic, upright movement.
Therefore, you can then have the new posture and movement patterns carry over to all aspects of your life.
Extremely Detailed Videos
I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That’s why I have highly detailed 4K videos that each address:
- The purpose of the exercise
- How to do it with proper form
- What you should feel
- Common mistakes and how to correct them
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