Mindvalley – Modern QiGong
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A program for the seeker of a healthier, stronger, calmer body, mind, and soul
What if youthful energy and vitality wasn’t just for the young?
What if getting weak, withered, and tired was a bitter pill you didn’t have to swallow?
And what if you could keep moving, exploring, performing, and evolving like someone in the prime of their life – even well into your golden years?
According to the ancient practice of Qigong, this is not a fantasy. But rather your natural birthright, awakened by harnessing the bio-electric life force energy – ‘Qi’ – inside you and all around you.
For over 4,500 years, Qigong practitioners have applied this remarkable body of knowledge to achieve what many in the West would consider impossible:
A lifetime of youthful vitality, mobility, wellness, and mental clarity – regardless of age.
In recent years, clinical studies and the scientific method have been applied to verify these claims: and what we now know as fact is astounding.
A simple Qigong practice, in just a few minutes a day, can completely transform you. Mind, body, and soul.
From reversing aging, to improving organ functions, to banishing stress, anxiety, and even physical pain: the rewards are vast and profound.
Qigong is for everyone, regardless of age, lifestyle, or physical ability.
And the Modern Qigong program with Lee Holden – one of the Western world’s foremost Qigong experts and pioneers – is your opportunity to enjoy the life-changing benefits of this ancient practice for yourself.
Heal, Rejuvenate & Recharge With Nature’s Greatest Medicine
Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.
With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.
And no, you won’t need to commit to any esoteric practices or spiritual complexities.
Because as millions of people can attest to, Lee has a gift for teaching Qigong through simple exercises anyone can do. And that transform you in just a few enjoyable minutes a day.
Explore The Modern QiGong Curriculum
On each day of your 30-day Modern Qigong journey, you’ll be immersed in 20 minutes of ‘Qi time’: where you’ll experience a direct connection with your own life force energy, and the energy all around you.
Lee himself will guide you on each day through a series of engaging video tutorials and easy-to-follow Qigong exercises.
Perhaps for the first time, you’ll be able to feel your Qi surging through you. And you’ll discover exactly how to strengthen it, work with it, and harness it to your benefit.
By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you’ll be able to apply any of them to rise above any challenge, situation, or obstacle that emerges in your daily life.
Your new Qigong practice and knowledge will stick with you for life: so you can enjoy every decade to come in a state of vibrant energy, deep emotional bliss, and unbreakable flow.
You’ll begin with a deep dive into Qi: what it really is, how it functions, and how it invisibly influences you, other people, and everything around you. In addition to learning a series of fundamental Qi exercises, you’ll also gain a profound new perspective on the flow of life, nature, and your true place in our vast energetic ecosystem.
- The untold truth about stress (and the fastest way to banish it): explore the energetic explanation of what stress really is – and gain a simple Qigong exercise to instantly flow it out of your body, even on the most challenging of days.
- Instant focus and clarity with daily Qi breaks: add these easy Qigong exercises to your daily routine to clear out anxiety and overwhelm – and replace that unwanted energy with deep focus and mental clarity (you can even do them seated at your desk).
- How to have the best sleep of your life: use this soothing exercise before bedtime to banish your sleep issues, and enjoy a deep, refreshing, uninterrupted night’s rest, every night.
- Heal and energize your body and mind with Qi breathing: you’ll notice an incredible difference in your energy levels and emotional balance – just by making these effortless adjustments to the way you breathe.
- And much more.
Once you know the fundamentals, it’s time to go deeper with powerful Qigong practices that go beyond your basic bodily functions – and elevate you towards higher levels of physical, emotional, and spiritual wellbeing. The tools you gain here will leave a lifelong impact on how you feel, look, and show up in the world.
- Embracing the moment with your full presence: harness your Qi to release your worries and regrets of the past, and your anxieties about the future – so you can shine bright and strong in the present.
- Calling on nature for limitless energy: one of the best ways to reverse aging and fatigue is to draw from the abundant energy of nature itself. Use these Qigong exercises to feel beautifully rejuvenated and connected to your surroundings.
- The Qi shield for self-protection: harness this method to shield yourself from the negative energies of other people, hostile situations, and unhealthy environments – so you can still show up when and where you need to, without harming yourself.
- Channeling the wisdom of the Universe: gain instant inspiration, intuition, and solutions to tricky challenges by harnessing your Qi to connect with a higher power.
- And much more.
Your Modern Qigong journey culminates in this final step: an eye-opening exploration of advanced Qi exercises and principles normally reserved for the masters. Here you’ll discover how to awaken your limitless potential in every dimension of your life and being, by harmonizing your Qi with the elements and energetic forces around you.
- Flowing with the five elements: the five elements of nature – earth, fire, wood, water, metal – each have their own energetic signature. And by learning to flow with each one, you gain access to a natural wellspring of vitality, wellness, and joy.
- Mastering your body: discover how to harness Qi to gain the fullest connection to your body’s inherent intelligence – so you always intuitively know what it needs to stay youthful, healthy, and energized.
- Mastering your emotions: by gaining a deeper energetic awareness of your emotions, you no longer have to struggle with the negative or disempowering ones. Instead, you naturally transmute them into productive thoughts and energy.
- Mastering your consciousness: discover an energetic map of who you really are beyond your transient thoughts and impulses – and gain an incredible new level of self-awareness and inner stillness, no matter what’s going on around you.
- And much more.