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Dandapani – Introduction to Meditation


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The Truth about Meditation

What it will do for you if you approach it correctly?

The truth is that meditation is not a fix all pill. In today’s world, meditation is sold as a solution for a stressful and chaotic life; that if you meditate in the morning then you’ll be more centered and live in the moment the rest of the day. This is not the case. Eating a carrot in the morning and eating junk food the rest of the day will not ensure a healthy diet.

Don’t get me wrong, meditation can change your life, but you have to start with your day first. You need to build a daily routine and create a new mindset that will support you having a consistent meditation practice. At first your lifestyle supports your meditation practice. Then your meditation practice starts to support your life. Now, and only now, will you begin to reap the benefits of meditation.

This is how we approach meditation in this course, by teaching you the tools to create a lifestyle that supports a meditation practice first, then teaching you how to meditate so you truly benefit from this practice. The benefits are endless, from being observant, mindful, present, more creative and intuitive, to bringing forth spiritual insights from deep within you and more.

Meditation is the tool to unlock your greatest potential, discover unparalleled love and happiness within, and give you the confidence and wisdom to live the life you desire. Make meditation a fundamental part of your life and you will live an extremely rewarding life!

What will you say on your death bed?

On your deathbed, how will you look back on your life and what will you say about how you lived your life? Will it be filled with regrets and “wish I had done…” or will you look back at it and say to yourself that was truly an amazing life?

If you want it to be an amazing life then you need to take charge of your life; learn and empower yourself with tools to master your mind and focus, and start living that amazing life.

Don’t waste time. Life is ever ebbing away.

Introduction to Meditation Course

A simple, practical online meditation course sharing tools, techniques, and teachings to unlock your greatest potential.

Learn to define your meditation goal, outline the path to it, and create a sustainable practice that eventually brings forth insights, the discovery of life’s purpose, and spiritual unfoldment.

Learn how to…

Sit and Breathe

Environment, timing, posture, breath, process and goals are some of the key fundamentals to understand and master as you begin to meditate.

Work with Energy

Meditation, you could say, is having a meeting with your energy. Learn to understand, feel, move, direct and concentrate energy.


Learn a timeless ancient Hindu meditation practice, that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.

Course Outline

Chapter 1 to 7 Outline

Chapter 1: Establishing a Meditation Ritual

Lesson 1: Establishing a Meditation Ritual
Lesson 2: Creating a Meditation Space
Lesson 3: What’s the Best Time to Meditate?

Chapter 2: Visualization and Meditation

Lesson 1: How to Sit in Meditation
Lesson 2: The Power of Visualization

Chapter 3: Directing Energy

Lesson 1: Getting to Know Energy
Lesson 2: Learning to Move Energy
Lesson 3: Transition from Video to Audio

Chapter 4: Awareness and the Breath

Lesson 1: Relationship Between Awareness, Breath & Energy
Lesson 2: Breathing Diaphragmatically
Lesson 3: Regulating the Breath

Chapter 5: Preparation for Meditation

Lesson 1: Preparation for Meditation
Lesson 2: Feeling the Goal
Lesson 3: First Guided Meditation

Chapter 6: Centering Meditation

Lesson 1: Meditation is a ScArt
Lesson 2: Your Spine, Your Center
Lesson 3: Guided Centering Meditation

Chapter 7: Saivite Meditation

Lesson 1: Focusing on the Goal
Lesson 2: Guided Saivite Meditation
Lesson 3: Devotion, the Key to Meditative Success

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