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Brett Jones – Iron Cardio

$12.00

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Description

Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

    • Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
    • Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
    • Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
    • Even if you’ve never held a kettlebell before, Coach Jones has you covered!
    • Develop essential skills to safely utilize kettlebells for a unique and effective workout.

Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

WARM UP

  • GENERAL
  • GET UP
  • ANKLE HIP AND T-SPINE

PART 2

BUILD THE SKILLS

  • CLEAN
  • PRESS
  • SQUATS
  • SNATCH
  • PUTTING IT ALL TOGETHER
  • BONUS – CURTAIN DRILL

PART 3

BUILD THE PROGRAM

  • KEY CONCEPTS
  • BONUS – SWING

PART 4

THE WORKOUTS

  • SEQUENCES
  • VARIATIONS
  • BONUS – CLEAN PRESS SQUAT PULL-UP
  • DOUBLE BELL
  • CLEAN, PRESS, SQUAT SNATCH
  • OUTRO

Sales Page:_https://strongandfit.com/products/iron-cardio-by-brett-jones

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