Barry Robinson – 240 Rounds of a Million Styles Boxing Drills

Description

Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!

• Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.
• His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!
• Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.
• Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.
• Build confidence in sparring with Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.
• With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.
• Whether you are just starting out or looking for a competitive advantage Barry’s latest 9-part instructional has what you need!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

• COACHES INTRODUCTION
• INSTRUCTIONAL INTRODUCTION

OVERVIEW OF THE DRILLS

• AROUND THE RING
• STEPS
• WALKING
• GALLOPING
• COYW STATIONARY
• LOCCHE
• GO STEP
• 3 JABS AGILITY DRILL
• NEUTRAL STANCE
• 1-2 SQUARE & 1-2 IN FIGHTING STANCE
• COYW ON THE BAG
• 12 ROUNDS
• COYW ON THE MOVE
• STIR THE POT
• JAB REAR HAND ACCOUNTABILITY
• LEAD HAND REAR HAND ACCOUNTABILITY
• 1-1 HEAVYBAG
• 2-3 NONSTOP
• POST TO PUNCH
• L-R-L-R-L & R-L-R-L-R DRILL

PART 2

40 ROUNDS EXAMPLE 1: SOLO HANDS DOWN

• AROUND THE RING
• COYW
• FREESTYLE AROUND THE RING & COYW
• GALLOPING
• STIR THE POT
• COMBINE EVERYTHING ON THE BAG
• TEACHING MOMENT
• SHADOWBOXING

PART 3

40 ROUNDS EXAMPLE 2: SOLO / GROUP BOYZ 2 MEN

• INTRODUCTION
• COYW GROUP CIRCLE DRILL
• STEPS ORTHODOX
• STEPS SOUTHPAW
• STEPS ORTHODOX WITH PIVOTS
• STEPS SOUTHPAW WITH PIVOTS
• STEPS WITH SWITCHES
• STEPS WITH NEUTRAL
• 3 JABS WITH SWITCHES
• 3 JABS WITH SWITCHES AND CATCHES
• 3 JABS WITH NEUTRAL
• 12 ROUNDS
• PUSH-UP POSITION

PART 4

40 ROUNDS EXAMPLE 3: SPARRING DEVELOPMENT

• CATCH THE JAB VANILLA
• CATCH THE JAB COSMOPOLITAN
• CATCH THE HOOK VANILLA
• CATCH THE HOOK COSMOPOLITAN
• CATCH THE 2 VANILLA & COSMOPOLITAN
• CATCH THE 1-2 VANILLA
• CATCH THE 1-2 COSMOPOLITAN
• CATCH THE 1-2-3 VANILLA & COSMOPOLITAN
• JAB VS DEFENSE
• JAB VS JAB
• LEAD HAND VS LEAD HAND
• OPEN SPARRING
• HEAVYBAG FREESTYLE

PART 5

40 ROUNDS EXAMPLE 4: SOLO VARIATION A

• AROUND THE RING
• AROUND THE RING WITH SWITCHES & FREESTYLE
• STEPS
• FREESTYLE AROUND THE RING & STEPS
• 1-2 NONSTOP ON THE HEAVYBAG
• WALKING WITH CATCHES
• FREESTYLE AROUND THE RING, STEPS & WALKING
• FREESTYLE SHADOWBOXING & BAGWORK

PART 6

40 ROUNDS EXAMPLE 5: 10K PUNCHES

• INTRODUCTION
• 1-2 IN FIGHTING STANCE
• 3-2 IN FIGHTING STANCE
• 1-1-1-2-3-2 IN FIGHTING STANCE
• 1-1-1-2-3-2 WITH SWITCHES
• L-R’S TO THE BODY
• SEATED SLIP UPPERCUT DRILL
• STEPS VARIATION ORTHODOX
• STEPS VARIATION SOUTHPAW
• SHADOWBOXING

PART 7

40 ROUNDS EXAMPLE 6: SOLO STANCE WORK

• AROUND THE RING WITH ALTERNATING SHOULDER PRESSES
• GALLOPING
• LOCCHE
• LOCCHE WITH DEFENSE BEFORE OFFENSE
• GO STEP
• GO STEP WITH A COMBINATION
• GO STEP WITH A COMBINATION AND DIRECTION SWITCH
• REACTIVE BAG WORK
• FREESTYLE THE DAY

OUTRO

• INTRO FOR COACH YASIN
• MOBILITY & STRENGTH EXERCISES FOR COMBAT SPORT
• ATHLETES BY COACH YASIN
• OUTRO

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